Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who ...

Here are some important nutritional specifics women in peri through post-menopause should consider. A nutritious diet is ...

"Bioidentical hormones" is a term created by the lay media to refer to chemicals derived from plants that are modified ... when prescribed for menopausal women. Patients assume bioidentical ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

She knew so little that it took her nearly eight years to realize she was going through perimenopause. She started ...

Chris Kilham, author of Hot Plants, says, "Maca enjoys a very long history of successful medicinal use for menopausal discomfort, infertility, and sexual healing. The question is not whether it ...