Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to ...

As the plant-based milk category grapples with declining sales and consumer skepticism over nutritional benefits and ...

Medically reviewed by Aviv Joshua, MS, RDN Protein supports your muscles, bones, and various metabolic functions like ...

“When it comes to gut health, some people are sensitive to plant milk as well. Apart from the lactose intolerance it induces ...

Explore the future of cheese with hybrid cheese, combining dairy and pea protein for a sustainable, delicious alternative.

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Soy milk is a plant-based milk substitute that contains protein, along with necessary vitamins and minerals for bone and ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...