It boasts as much nutrition as cow’s milk!Reviewed by Dietitian Karen Ansel, M.S., RDNPlant-based milks can vary ...

MILK is back. Cow’s milk that is. It’s been a tough couple of decades for the liquid white stuff. Under fire from climate ...

Avoid: If you have a soy allergy or thyroid issues. 'Soy milk offers more protein than most plant milks, but it’s not for everyone. Its phytoestrogens can support or disrupt hormone balance ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

New product development in protein has largely focused on yogurt and cultured beverages. Flavored milk could be next ...

‘Having been a specialist weight management dietitian for over 10 years, I know there is no one-size-fits-all milk. For protein and nutrients, cow’s, soy and pea are top of my recommended lis ...

A mini dessert which is sweet, creamy, and contains the right amount of chocolate is full of natural sugars, potassium, and ...

Each day provides at least 80 grams of protein and 30 grams of fiber and meals require 30 minutes or less of active prep time. This plan prioritizes plant foods rich in protein and fiber for ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and nutrition as cow’s milk. It’s also packed with vitamins, minerals and ...