It boasts as much nutrition as cow’s milk!Reviewed by Dietitian Karen Ansel, M.S., RDNPlant-based milks can vary ...

Its production emits a fraction of the planet-warming gases of cow’s milk, and it has more protein than other plant-based milks. No, pea milk isn’t green, and it doesn’t taste like peas.

Avoid: If you have a soy allergy or thyroid issues. 'Soy milk offers more protein than most plant milks, but it’s not for everyone. Its phytoestrogens can support or disrupt hormone balance ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

MILK is back. Cow’s milk that is. It’s been a tough couple of decades for the liquid white stuff. Under fire from climate ...

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

But legumes are the most protein-dense plant foods, and I often have them at every meal of the day — soy milk in the morning and beans, lentils, tofu, tempeh, or mock meats at lunch and dinner.

The rising star of the dairy aisle: lactose-free milk, which is now more popular nationally than plant-based alternatives.

New product development in protein has largely focused on yogurt and cultured beverages. Flavored milk could be next ...

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and nutrition as cow’s milk. It’s also packed with vitamins, minerals and ...