Acting as an emulsifier, olive oil can mix with the ingredients of plant-based milk in a way that allows everything to mix ...

Regularly consuming unfortified plant-based milk without incorporating other sources of these nutrients into your diet could lead to deficiencies. Soy milk may cause allergic reactions in ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Like an estimated two-thirds of the world’s population, I don’t digest ...

Over the years, the consumption of plant-based ... on the market—without additives or refined sugars,” she says, calling out the rich taste found in her current lineup of milk.

So make sure whichever milk you choose matches your health goals. “Look for options rich in protein, calcium and vitamin D, especially if choosing plant-based milks,” Amy Goodson, a registered ...