A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Push up onto one hand, then the other, into a high plank. Lower back down to the forearms and repeat. Different plank variations in your workout routine can maximise your core strength ...

Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week on non-consecutive days. Exercising your arm muscles ...

Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response as push-ups and planks. That upper body burn aside ...

This exercise doubles as a warm up and vital workout for your arms, shoulders, chest and abs. Get into push-up position ... If the full plank is too much, use a modified plank position [shown ...