You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Target your issues with the following push-up prep exercises. a) Get into plank position, with your hands under but slightly outside of your shoulders. Lower your body until your chest nearly ...

Plank-to-push-up exercises engage the forearms, triceps, arms, shoulders, and core. Start with a forearm plank. Press to the top push-up position, one arm at a time. Reverse using your forearms.

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire ...

You can exercise at home without ... arms to extend out in front of you. Push up through your heels and return to the starting position. Get into a high plank position from your knees.