The added plank walk made the whole experience take longer ... My arms felt it most The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps ...

Planking is a great way to add strength-building to your exercise routine. Variations exist to help people of all ability levels. Maintaining a strong core is important for improving stability ...

Hold without allowing your hips to sag. Star Plank: From a high plank position, walk your palms and toes out and away from your body until they form an x-shape. Brace your core to keep a flat line ...

It’s Friday and the Pirates have decided that they have figured out who is to blame for their rough season start, and the ...