The added plank walk made the whole experience take longer ... My arms felt it most The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps ...

Planking is a great way to add strength-building to your exercise routine. Variations exist to help people of all ability levels. Maintaining a strong core is important for improving stability ...

Hold without allowing your hips to sag. Star Plank: From a high plank position, walk your palms and toes out and away from your body until they form an x-shape. Brace your core to keep a flat line ...

The righty pitched 2 ⅔ innings and held his former franchise to one earned run on four hits, one walk, and struck out four. (Trade counterpart Nick Yorke didn’t play in the contest.) ...

Can you answer these questions correctly and win the treasure before the timer runs out? If not the pirates will have to walk the plank! What information do we collect from this quiz?