The side plank is a great move for working these crucial, often overlooked, muscles. The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a ...

I know that static exercises, such as the plank, are effective and challenging ... exercise called the wall squat, complete with arm raises (movement!), I immediately leaped into action.

The order of these movements matters – starting with the plank establishes core engagement that carries through the entire workout, while ending with leg raises ensures the often-neglected lower ...