The side plank is a great move for working these crucial, often overlooked, muscles. The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a ...

The order of these movements matters – starting with the plank establishes core engagement that carries through the entire workout, while ending with leg raises ensures the often-neglected lower ...

Leg Raises Leg ... your left arm and right leg simultaneously. If you want to make this exercise more challenging, hold dumbbells in each hand. Another core classic, the plank challenges your ...