Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural ...

Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

Produced by the body, the hormone melatonin regulates our sleep cycles. Secreted by the pineal gland in the brain, the amount increases at night when it’s dark outside (helping us to feel sleepy ...

Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that it's time to wind down and prepare for sleep. Beyond its sleep-inducing properties ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

But all you want to know is: does it work? Melatonin is known as the “darkness hormone". When the sun goes down, it is released by the pineal gland in the brain. Production peaks in the middle ...

Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that it’s time to wind down and prepare for sleep. Beyond its sleep-inducing properties ...