Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

“During the day, exposure to light inhibits melatonin production. As darkness sets in, the inhibition is lifted, and the pineal gland begins to secrete melatonin into the bloodstream,” explains Dr.

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is morning sunlight exposure. Our bodies ...

Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that it's time to wind down and prepare for sleep. Beyond its sleep-inducing properties ...

Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that it’s time to wind down and prepare for sleep. Beyond its sleep-inducing properties ...