Hosted on MSN1mon
Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself
Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...
Fitgurú on MSN1d
Pilates for Everyone: Tailor Your Moves and Boost Your Sport
Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...
T31y
Sculpt stronger arms and abs with this 3-move Pilates workout
The downward dog is a popular Pilates pose that conditions your arms, shoulders, wrists and lower back. However, this variation also adds in a crunch to work your core muscles more and add even ...
Just 5 minutes of these simple stretches can boost grip and build stronger arms and wrists — here's a quick routine to try
Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...