Fitgurú on MSN3d
Are You Ready to Try the Perfect Fusion of Yoga and Pilates? Meet Yogilates!
Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...
Bollywood actresses who are fitness icons and their ultimate secrets to healthy lifestyle
These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...
Tom's Guide5d
Forget the Reformer —5 pilates exercises you can do with just a resistance band
So, roll out one of the best yoga mats ... proper form — key principles in Pilates. Plus, resistance bands introduce an eccentric (lengthening) phase to exercises, meaning your muscles are ...
Dua Lipa’s ‘Show Prep’ For Her Current Tour Involves Some Very Impressive Yoga Poses
Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...
Bhagyashree breaks down her simple workout routine for staying fit at 56: From yoga, pilates to weight training
At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...