Pilates expert Nofar Hagag joins Good Day's Curt Menefee and Rosanna Scotto to discuss her "Nofar Method" and demonstrate ...

Looking for an effective and gentle way to tone your body, boost your flexibility, and give your energy a kick? Then you need to check out wall pilates! This innovative twist on traditional pilates is ...

It's OK if you don't actually like Pilates. Although the low-impact workout has recently gained traction for its many health ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

Looking for a new way to break a sweat? Enter Singapore’s first-ever Hot Reformer class, a new workout that combines Pilates reformers' core-strengthening benefits with the advantages of hot yoga.

Joseph Pilates was born in Germany in 1883. Living in England at the outbreak of WWI, Pilates was interned as an “enemy alien.” During his time in the internment camp, he developed a fitness ...