Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as Pilates, might be just as healthy for your heart? Pilates focusses on deep, ...

This sturdy Pilates chair is made with stainless steel and carbon steel to withstand your favorite moves. If your traditional Pilates workout is starting to feel rather stale, mix it up with Cross ...

It can be performed on a mat or with specialised equipment like the Reformer, Cadillac, or Wunda Chair. If you want to try Pilates exercises for stress and anxiety, here are some exercises you can ...

Pilates is arguably one of the most popular ... With no equipment needed, except for a simple mat and a chair, you can do these exercises any time of day anywhere in your home.

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!).

Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines. “It seems that during many exercises, we tend to forget to activate the muscles on ...

trapeze table and Pilates chair. I enjoy these classes for the variation, the challenge of the exercises, and the benefits to my body. Attending studio Pilates has helped keep my plantar fasciitis ...

Pilates exercises can be beneficial in warding off ... Lower yourself down, as if sitting in a chair, making sure to press your heels into the floor. It’s also important to keep the middle ...