Do a push-up (a triceps push-up if you want to keep it aligned with Pilates), then bend both knees ... With your hands on the ...

Scroll expert-led round-ups of the best Pilates exercises, best Pilates core moves, and the best Pilates bar exercises ... targeting muscles such as the triceps, biceps and the rotator cuff ...

They’re pretty much guaranteed to light up every muscle in your arms—biceps, triceps, and shoulders, says Rachel Nicks, CPT, a personal trainer who teaches yoga, barre, Pilates, and more.