While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that targets ...

7 effective Pilates arm exercises Here are some effective pilates exercises for getting rid of flabby arms, as explained by Pilates instructor Dr Vijjala Shravani. 1.

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet ...

"You can use the Pilates ring in exercises between your hands ... The ring "tones your inner thighs, arms and core, improves alignment, and adds an extra challenge!" says Ross.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

The pelvic tilt is a basic Pilates exercise that strengthens the lower back and abdominal muscles. To do this, lie on your ...

In Pilates, the focus is on making small, precise movements with the arms and legs that forces us to use our core for stability. I am a big fan of abdominal exercises done in this way, especially ...

Take this workout from Annabel Luke, Founder of Pilates By Bel, for example. Not only does it help develop stronger arms and shoulders with just six bodyweight moves, but it will also engage your ...

this no-jumping HIIT Pilates workout builds stronger core and arm muscles and only takes 10 minutes. You don’t need anything for this workout except for a set of light dumbbells and an exercise ...

Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need.