According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in schools.

School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK Correspondence to Professor Stuart Biddle, Physical Activity and Public Health, School of Sport, Exercise and ...

Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...

These Guidelines provide evidence-based recommendations regarding physical activity throughout pregnancy in the promotion of maternal, fetal and neonatal health. In the absence of contraindications ...

The paper, "Physical activity calorie equivalent (PACE) food labeling on discretionary foods in secondary school canteens in England: an efficacy cluster randomised controlled trial," has been ...