New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.

Helen Wilson-Beevers explains why turning her phone off ... to reduce screen time, especially before bed, as the blue light emitted from most screens can keep you up at night, impacting on your ...

It’s nothing secretive — just harmless late-night reading. But the moment my husband ... like reading a book or listening to ...

If you’re struggling to fall asleep or stay asleep, it might be time to break up with your phone at night. Ditching your phone at night might feel daunting, but with a few simple strategies ...

A neuroscientist has explained the exact time you should switch off your phone at night if you want to get a good night's sleep. Ahead of Global Day of Unplugging on March, neuroscientist and ...

but the best camera phones you can buy today can take truly superb photos at night time. The best phones of 2024 like the iPhone 15 Pro and Samsung Galaxy S24 Ultra have night modes that allow ...

From doom scrolling eating into sleep time to blue light ... keeping your phone's internet connection switched off could bag you an extra 17 minutes of sleep a night and boost your brain health.