Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

Did you know that what you eat before your workout can significantly impact and help you effectively in burning your body fat? Choosing the right pre-workout food which can further help your body ...

The last two weeks are about enhancing fat-burning by extending fasting periods and adding flexibility to the low-carb meals. Week 3 calls for two non-consecutive 24-hour fasting periods ...

But here’s the catch: that comforting combo of two starchy carbs in one meal, known as double carbing, might be quietly slowing down your body’s fat-burning engine. We spoke to Dr Archana ...