Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic goals to optimize muscle gain and fat loss.

Ella Plevin had finally found her fitness groove with an amazing instructor. Then he left her gym. She turned to AI and is ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

How to Choose the Best Personal Trainer for Your Fitness Goals — and Budget Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in ...

Alison Hammond has lost an impressive 11 stone in weight and after she opened up on her new routine with her 'amazing' personal trainer, the popular presenter hit the gym ...

Fitness Boxing 3: Your Personal Trainer is a genuinely enjoyable and fairly well-thought-out way to exercise, just so long as you’re confident in your ability not to hurt yourself when punching ...

Personal trainers provide accountability and motivation while personalizing your fitness program to achieve your individual goals. Using our wide variety of commercial equipment, your trainer will ...