"Eating an apple every day can be incredibly healthy, as apples are a nutrient-dense fruit full of fiber, vitamins, and antioxidants," says Manaker. "Since most people don't eat the recommended ...

Hammon says that one surprising benefit of eating apples regularly that many people don’t know is that it supports brain health. This is in part thanks to the quercetin in apples. “Quercetin ...

Apples come in a variety of shapes, colors, and flavors. They provide a range of nutrients that can benefit many aspects of a person’s health. Eating a diet rich in a variety of fruits and ...

CENTER FROM 530 TO 730. WHILE WE OFTEN HEAR HOW IMPORTANT IT IS TO EAT APPLES FOR A HEALTHY DIET, KOAT MEDICAL EXPERT DOCTOR BARRY RAMOS SHARES MORE ABOUT THE BENEFITS. WHEN YOU EAT AN APPLE.

Public health messaging encouraged people to replace fatty foods with ... One U.S. team analyzed the apple-eating patterns and number of doctor visits among more than 8,000 adults.

You can even peel off the skin if you're feeling extra bouji. But it turns out none of the above are the right way to eat an apple, according to TikTok medic Dr Karan Raj. The famous myth-buster ...

An apple a day … could be filling your body with ... Anhui Agricultural University and the paper’s author, hopes that people will reach for the peeler instead of panicking.