Menopause can bring more than just hot flashes and mood swings, it can also usher in an expanding waistline that defies diet ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

A diet for weight loss during menopause isn’t just about quantity — food quality is also important. Whenever possible, choose whole foods and try to limit highly processed ones. Aerobic ...

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study suggests.

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

Rage, fatigue, mood swings, memory loss, hot flashes, itchy ears, inability to sleep, loss of libido, hair thinning, ...

"By having enough protein in our diet, it helps with maintaining that muscle mass, and then it also helps us feel full, which ...