Author of The Perimenopause Plan Faye James explains why microdosing a GLP-1 in perimenopause is not recommended.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as increased cholesterol levels.

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

On Dr Xands Con or Cure series on the BBC, the experts make it "clear" that many people are not using them for weight loss, ...

Doctor Xand has issued a warning to anyone who is drinking meal replacements. Speaking to expert Laura Clark, known as The Menopause Dietitian, the pair said many people are not using them correctly.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

"Women coming off weight loss injections in midlife need to be particularly strategic about their approach," Rachael adds.