Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

People are more invested — and also more apt to make and eat healthy food — that way. A number of studies have been conducted exploring the link between eating healthy and eating happy.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Maintaining healthy eating when you’re ordering restaurant food or dining out is key to supporting your overall lifestyle. Family and social gatherings, such as potlucks, bring people together ...

Our lungs are a vital part of our respiratory systems, so it’s vital to take care of them. Research suggests that as well as ...