With LAS, tension or spasms occur in the levator ani muscle—a broad, funnel-shaped muscle that supports the pelvic floor and ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

In the normal individual, the levator ani muscles keep the pelvic floor closed, allowing the pelvic and abdominal viscera to rest on the levator ani, significantly reducing tension on the ...

The pelvic floor also allows for pregnancy and parturition. The urethra, vagina and rectum are kept closed by the constant resting tone of the levator ani muscle fibers that loop around these ...

Below, a few more tips for supporting your pelvic floor health.

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It means the muscles that form a sling of support at the base of the pelvic ...

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate.

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from ...

Pelvic floor therapy is a newer complementary treatment to address irritable bowel syndrome. This form of physical therapy targets the muscles of the pelvic floor, which can play a crucial role in ...