Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...

This five-move workout, however, promises to build up those deep core muscles, as well as work your abdominals, and there isn't a plank in sight — all you need is a long resistance band.