A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading ...

One way you can improve heart failure symptoms? Eat less salt. To help keep your condition under control, you need to be careful to get the right amount of sodium in your diet. If you’re living ...

Yet with restaurant meals and processed foods growing in popularity, the low-sodium diet remains elusive. Many of us are consuming more sodium than ever -- and not just from the salt shaker.

A low sodium, low saturated fat diet can reduce ... newer research has shown that eggs can be a part of a diet for lower cholesterol. What fats should you avoid if you have high cholesterol?

A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.

A low-sodium diet lowered systolic blood pressure in nearly 75% of the 213 people who participated in the allocated diet order crossover study. Unlike with the high-sodium diet, just one week of ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake ... Complex carbs are starches and the fibrous parts of food that the body doesn't digest.