Yoga helps improve your strength, balance, and flexibility ... out for more stability. Hold this pose for 10 seconds. Stand side by side and use your partner for stability. Raise your closest ...

This is an incredibly bonding pose for you and your partner,' says Vyas. 'Bringing physical balance into this pose helps you cultivate balance in your connection and relationship, whilst also ...

Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips ...

Improving your balance can help you prevent injuries. This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of ...