A simple but effective method for golden pan-fried hake with a quick sauce that pairs well with a dollop of creamy mash. Each serving (excluding mash) provides 447 kcal, 24g protein, 15g ...

Next, cook the hake. Warm a large non-stick frying pan over a high heat ... Feast on delicious recipes and eat your way across the island with the best reviews from our award-winning food writers.

The recipe will be going into Claudia Roden’s new book of recipes and stories from the Mediterranean. You can use any white fish such as monkfish, hake ... In a wide pan, over low heat, put ...

Hake, a white fish with a delicate flavor and ... it can be steamed, grilled, pan-fried or baked in foil, combined with seasonal vegetables, legumes or light sauces. Its white meat easily absorbs ...