A simple but effective method for golden pan-fried hake with a quick sauce that pairs well with a dollop of creamy mash. Each serving (excluding mash) provides 447 kcal, 24g protein, 15g ...

Next, cook the hake. Warm a large non-stick frying pan over a high heat ... Feast on delicious recipes and eat your way across the island with the best reviews from our award-winning food writers.

You could try it with cod or haddock instead of hake if you prefer ... It is popular in Spain and Portugal where it’s grilled, pan-fried and baked. It takes robust flavours well, particularly ...