Getty The popular paleo diet guides people to adopt the supposed eating habits of our ancient ancestors, focusing heavily on lean meats, as well as fish, eggs, vegetables, fruit, nuts and seeds.

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

The findings contradict the prevailing narrative that ancient human diets were mainly meat-based as suggested by the popular ...

While the keto diet may help you lose weight faster, it isn't as sustainable as the paleo diet ... diet is a modern interpretation of ancient Paleolithic ancestors' dietary patterns.