To trigger relaxation and soothe your anxiety use calming scents like lavender, chamomile, or sandalwood. For a quiet mind ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Progressive Muscle Relaxation is a technique that can help control insomnia, as well as stress and anxiety, all of which can stop you from falling asleep easily. In fact, nighttime is when you ...