Potato chips, popcorn, and other salty snacks are delicious. But if you're trying to limit your salt intake, try these nutritionist-approved low-sodium snacks.

Low sodium snacks can be a bit off putting. I'll walk you through everything you need to know about sodium and the low sodium snacks to reach for!

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases with practical tips and guidelines.

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

Many people exceed the maximum recommendation of 2300 mg of sodium per day. Here are 30 foods that tend to be high in sodium — and what to eat instead.

With hypertension, or high blood pressure, being one of the leading risk factors for heart disease and stroke, taking a closer look at your everyday dietary habits, including your snacking choices, is ...

Not all frozen meals are created equal. Many meals have more sodium and fat than you should eat in the entire day. Try these 10 healthy options.

Sodium is a mineral found in most of the foods we eat that can increase your risk of stroke and heart disease if you consume too much. Learn which types of foods to avoid to get less sodium.

WebMD shares tips for lowering the sodium in your recipes. Learn about substitutions you can use and other ways to add flavor to your favorite dishes.

Processed foods Many processed foods have high sodium content, are low in fiber, and are high in calories. It is OK to eat these foods in moderation, but eating them regularly can cause weight gain.