But instead of loading up on topical creams and expensive supplements, consider letting your body do what it was designed to ...

Medically reviewed by Kierra Brown, RD Protein is an essential nutrient your body needs to build muscles, maintain skeletal ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Our bodies response to invading pathogens through different mechanisms of the immune system. Innate immunity first detects disease and relays a defense signal to activate the second wave of immune ...