How to do a single-leg kettlebell deadlift: Stand with your feet together and hold a kettlebell with one hand. Lift the opposite knee to hip height. Bracing your core, slowly kick your free leg ...

I had long known the value of strength training using compound lifts (exercises that utilize ... I am not an inspiration for working out with only one hand. Most disabled athletes (myself included ...

To make sure you’ve got the right weight, rack the kettlebell and see if you’re able to lift it properly in one hand—without swinging it or relying on the other hand for support. Once you ...