Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in 2024. While he missed the cut at his last two events heading into the first ...

Arnold Schwarzenegger shared a quick, high-intensity workout you can blast through in today’s Pump Club newsletter. It’s ...

close-grip bench press, and incline press, to name a few. Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing muscles and find ...

When you want to work your ... feet into the floor to lift your hips. Keep your hips lifted as you march one knee toward your chest at a time. Aim for 3 sets of 16 to 20 reps. Exercises that ...

Undisputedly the king of lifts, the bench press deserves a place in your training plan. Here's the workout to unleash its ...