Fat is central to a healthy diet, especially Omega-3, Omega-6 and Omega-9. The numbers in the names of Omega-3, 6 and 9 refer to how the fatty acid chains are composed at the molecular level.

Omega-3 and Omega-6 fatty acids are essential components that the human body can't produce on its own, meaning they must be ...

Omega-3s can help lower blood pressure in people with hypertension Omega-3 fatty acids are healthy fats that boost your health in more ways than one. Some foods are naturally loaded with omega-3s ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, along with vitamin D and exercise, rejuvenates ...