Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Oatmeal has long been considered a healthy breakfast staple, but according to Professor Tim Spector, a renowned expert in ...

A 1-cup serving of cooked oatmeal contains: The type of fiber that oatmeal contains is beta-glucan, which research shows can ...

Oats are a natural way to support healthy digestion. Oats contain beta-glucan, a soluble fibre that helps lower cholesterol levels. Lower cholesterol promotes a healthier heart, making oats a ...

Oats are so popular in the health world because they’re chock-full of gut-loving fibre. Specifically, beta-glucan. This soluble fibre has been associated with reducing cholesterol, reducing ...

Oats are so popular in the health world because they’re chock-full of gut-loving fibre – specifically, beta-glucan. This soluble fibre has been associated with reducing cholesterol ...

However, he cautioned: "You do have to eat a lot of oats to do that. It's because they contain beta glucan, which ends up lining your intestines to stop those lipids, those blood fats, getting ...

An expert has revealed that a common breakfast food could not only help you feel energised in the morning but could also lower your cholesterol. This cheap yet tasty meal is packed with a specific ...

A cup of oats contains 10 gm of protein and 8 gm of fibre. It contains beta-glucan, a special type of prebiotic fibre that has clinically proven benefits. Just 3 gms of beta-glucan daily can lower ...

This study found significant health benefits for those who included oat beta-glucan in their diet. Study authors stated: "Consuming a beverage containing 1g high-molecular weight oat beta-glucan ...