Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Starting your day with oats can be delicious and nutritious. Overnight oats make for a convenient option; soak them overnight in milk/plant-based alternatives with fruits or nuts for added flavor. Or, ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, the CEO of Vital RD in Centennial, Colorado. That amount will contain 154 calories, 27 grams (g ...

Personally, I am a fan, and as a nutritionist, I always recommend my clients switch up their breakfast with baked oatmeal for something different that is still nutrient-dense. So, which wins in ...

Featuring a chocolate-y sweet treat, a cozy chickpea porridge, inspo from the Mediterranean, and so much more.

Such growth may be a good thing as oatmeal has many nutrients most of us need more of and is certainly a healthier alternative to a lot of breakfast fare. But it's helpful to remember that not all ...