Oatmeal is a nutritious and versatile food that can be part of your dinner without worrying about gaining weight.

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

Medically reviewed by Sohaib Imtiaz, MD Oatmeal and eggs are two common nutrient-dense breakfast foods with various health ...

Oatmeal is also a source of heart-healthy whole grains. Whole grains can be part of a balanced diet and may lower high blood pressure, cholesterol, and triglycerides, which are significant risk ...

Oatmeal is a staple in many human diets. It is known for its fiber content, heart-healthy benefits, and ability to keep you ...

People with type 2 diabetes may find that incorporating oatmeal into their diet helps them manage their blood sugar levels, as long as they do not add extra sugar to the dish. A review of research ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with ...