Oatmeal is a nutritious and versatile food that can be part of your dinner without worrying about gaining weight.

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

Medically reviewed by Sohaib Imtiaz, MD Oatmeal and eggs are two common nutrient-dense breakfast foods with various health ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Oatmeal is also a source of heart-healthy whole grains. Whole grains can be part of a balanced diet and may lower high blood pressure, cholesterol, and triglycerides, which are significant risk ...

Oatmeal is a staple in many human diets. It is known for its fiber content, heart-healthy benefits, and ability to keep you ...

People with type 2 diabetes may find that incorporating oatmeal into their diet helps them manage their blood sugar levels, as long as they do not add extra sugar to the dish. A review of research ...

Oats are one of the best sources of soluble fibre, particularly beta-glucan, which helps lower bad cholesterol and reduce ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with ...