The DASH diet includes lots of vegetables, fruit, legumes, whole grains, low-fat dairy products, nuts, and skinless fish and poultry, ... Oatmeal crisp with cooked apples.

DASH diet. Short for Dietary ... Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it’s best to include a variety of fruits, ...

Breakfast: Oatmeal with fresh berries and almonds (fiber: 8g, protein: 12g) ... The DASH diet represents more than a temporary solution for high blood pressure.

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

As dull as oatmeal can seem, it's one of the most healthy foods you can include in your diet. A cup of oatmeal is just 166 ...

Add the garlic, onion, zucchini, tomatoes, spinach and Italian seasoning to the pan. Put on lid and cook for 10 minutes, stirring every 2 minutes.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...