The DASH diet includes lots of vegetables, fruit, legumes, whole grains, low-fat dairy products, nuts, and skinless fish and poultry, ... Oatmeal crisp with cooked apples.

Breakfast: Oatmeal with fresh berries and almonds (fiber: 8g, protein: 12g) ... The DASH diet represents more than a temporary solution for high blood pressure.

DASH diet. Short for Dietary ... Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it’s best to include a variety of fruits, ...

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

As dull as oatmeal can seem, it's one of the most healthy foods you can include in your diet. A cup of oatmeal is just 166 ...

Add the garlic, onion, zucchini, tomatoes, spinach and Italian seasoning to the pan. Put on lid and cook for 10 minutes, stirring every 2 minutes.

The diet does, however, allow for up to five servings of sweets per week. A serving might include a half cup of sorbet or a small cookie. Researchers can’t say exactly why DASH reduces blood ...

Oatmeal has many science-backed health benefits, including weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a popular breakfast food consisting of oats and a ...