Breakfast: Oatmeal with fresh berries and almonds (fiber: 8g, protein: 12g) ... The DASH diet represents more than a temporary solution for high blood pressure.

If you’ve been diagnosed with hypertension (the medical term for high blood pressure), your healthcare provider may recommend following the DASH diet. The DASH diet is an eating pattern that ...

Add the garlic, onion, zucchini, tomatoes, spinach and Italian seasoning to the pan. Put on lid and cook for 10 minutes, stirring every 2 minutes.

Dietitian Kim Galeaz shares some DASH-friendly recipes. Baked Oatmeal with Dried Fruits and Nuts Heat oven to 350⁰F. If you need to lower your blood pressure, a little “DASH” will do.

Those introducing oatmeal to their diet should start slowly and avoid instant and flavored oats. "I recommend that people eat the most natural oat they can find," Ross says.

Oatmeal can be a helpful tool for weight loss, ... There is some level of carbohydrate in it so don’t overeat oatmeal,” especially when trying to adhere to a low-carb diet.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Eat | The Heart-Healthy Diet Hardly Anyone Is Talking About ...

Oatmeal has many science-backed health benefits, including weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a popular breakfast food consisting of oats and a ...