Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

TikTok credits "oatzempic," a blend of oatmeal, cinnamon, and lime juice, with major weight loss. Dietitians and doctors say ...

People with type 2 diabetes may find that incorporating oatmeal into their diet helps them manage their blood sugar levels, as long as they do not add extra sugar to the dish. A review of research ...

As dull as oatmeal can seem, it's one of the most healthy foods you can include in your diet. A cup of oatmeal ... Approaches ...

Soluble fiber, the type found in oatmeal, increases the production ... but research shows that both the Mediterranean diet and the DASH diet can lead to weight loss. One article reviewed several ...

Eating a nutritious, balanced diet while on chemotherapy ... though you can also make savory oatmeal with avocado or eggs. Eat it plain or with a dash of salt if you’re experiencing nausea ...