He advises against pre-packaged oat bran cereals that contain added sugar, instead recommending plain oat bran with natural sweeteners like fruit or honey. The doctor believes that small, realistic ...

Oat bran, often overlooked during shopping ... Read also: Discover the hidden health benefits of cereal bran ...

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month. Professor Franklin Joseph, a leading specialist in weight management at Dr Frank’s ...