In the rush of daily shopping, we often reach for processed products, forgetting about the natural treasures that offer extraordinary health benefits. One of these treasures is oat bran.

According to Healthline, oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol. The expert added: “When my ...

One of his top recommendations? Swapping instant oatmeal for oat bran. “Oat bran is one of the most underrated breakfast foods,” he said. “Most people think all oats are the same ...