A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

Cow’s milk is one of the only complete proteins, which means it contains all nine essential amino acids that we are unable to ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

Oats and muesli are two popular breakfast choices for anyone looking to eat healthier or shed a few kilos. But when it comes ...

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can increase the risk of heart disease. However, certain foods can help to lower c ...

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and ...

Porridge is a breakfast staple for fitness enthusiasts and health-conscious individuals—and deservedly so, as it contains ...

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

High cholesterol is a common condition that can be serious if left untreated, but certain foods can help lower your levels - ...