For many kids, snacks aren't just an afterthought, they are the main event: "Adults can get all their nutrients in their ...

Try making a frittata in the oven - this way the kids can do all of the chopping ... Kid’s job: Add half of the grated cheese and a little ground black pepper. You can also add herbs if you ...

Divide salad between four plates and nestle sliced steak in and over the leaves. Scatter any bits of nuts and cheese that are remaining in the salad bowl over the top.

This "cheesecake'’ is in inverted commas because it contains no cheese or dairy. The rich creamy filling is made from cashew nuts, soaked in water to soften them before being blended until smooth.

Toast on oven’s center rack until fragrant and lightly browned, about 10 minutes. Transfer warm nuts to a bowl and toss with 1 tablespoon walnut oil and a generous pinch of salt. Cook couscous ...