These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

A list of the world's most nutritious foods includes three items that are perfect for nibbling in between meals - and they're ...

Spring is an opportunity to refocus on a healthier lifestyle.  Jessica Kassel, a registered dietitian with the St. Louis Dairy Council, says dairy foods are a perfect addition to eating healthier.  AU ...

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into ...