Spinach, a leafy green, is packed with vitamins A, C, and K and iron, fibre, and antioxidants. It good for bone health, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...